![]() Step Away From Screensīe it our phones, tablets, or work computers, turning on those blue lights at night can keep us up past our bedtimes, leading to even more sleep deprivation. Music is a mood elevator, so put on tunes while you cook dinner, pause the podcasts and pump up the jams in the car for the commute, or take a spin around the living room with the kids. If it’s got a beat, you may already be tapping your foot. Instead of heading for that piece of chocolate, try one of these low-sugar snacks to keep a more even blood sugar level throughout the day. But it’s the after-effects that leave you in a slump. High-sugar food can cause your blood sugar to spike, which can feel good for a short time. Oil aficionados recommend peppermint and grapefruit to boost energy and nutmeg for focus. Naturally free of chemicals, they can help with stress, mood, and yes, energy. Diffuse Essential OilsĮssential oils have taken the wellness world by storm-and with good reason. Just 5-, 10-, or 15-minute increments of measured breathing and meditation will leave you relaxed and refreshed. Step off the hamster wheel and cue up a mom-friendly meditation app rather than another cup of joe. Sometimes all the caffeine we drink to keep up backfires, leaving us wired and unable to focus. ![]() Parenthood can feel like an endless circuit of activities, homework, appointments, and the daily surprises that keep us on our toes. You’ll get in the habit of hydrating throughout the day for sustained energy levels and all sorts of other body benefits (radiant skin sound good to anyone?). Keep reusable bottles in your bag, at your desk, and in the car. And fatigue is a sure sign that we aren’t getting enough of it. A better night’s sleep is only a call away.Water helps make the world-and our bodies-go round. Call us at 63 or schedule your free consultation online. The sleep apnea specialists at Silent Night Therapy are here to help you diagnose your problems and find solutions. If you are having trouble sleeping or staying asleep, this is likely getting in the way of work and quality time with family. The amount and quality of sleep you get every night directly correlates to the quality of your life. Get a Better Night’s Sleep with Silent Night Therapy If you have trouble falling asleep at night, this could help your body and mind reset. Step outside and get at least 30 minutes of sunlight every day to regulate your sleep cycle. It also helps to eat fruits and vegetables that have high water content, like cucumbers and celery. Sleep specialists have found that dehydration compounds sleepiness, so adding a few glasses of cold water to your daily intake could help boost your energy levels. Monotonous tasks can make you just as sleepy as if you had lost hours of sleep the night before, according to one study. Give your brain a jolt and switch tasks a few times per day to stimulate your mind. If you have been working at one particular task or project all day, you are likely to feel exhausted by the afternoon. Getting your blood and oxygen pumping through your brain and muscles will do more to keep you energized for longer than eating a candy bar will. Experts recommend standing up and moving around, whether it’s taking a short lap around the office or stepping outside for some fresh air. Sitting at a desk – whether at the office or in your own home – gets monotonous and worsens fatigue, especially when you are staring at a screen for hours at a time. Though it might be tempting to reach for another cup of coffee or snag a Red Bull for a quick pick-me-up, there are other, more natural ways to boost your energy. ![]() This is especially true if you are suffering from a sleep disorder such as sleep apnea. Between Zoom meetings, online schooling, and scanning a constant news cycle, it can be hard to feel energized in the middle of the day.
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